Congratulations on receiving your Isocapnic BWB! This respiratory trainer is designed to help you improve your breathing efficiency, support your health/performance, and promote recovery. To get the most out of your device, it’s important to start on the right foot. Follow this quick start guide to unbox, clean, and begin your journey with the BWB.
Step 1: Unboxing Your BWB
When you open your BWB package, you’ll find:
- The main BWB device
- a mouthpiece or mask
- an Isocapnic rebreather bag
Take a moment to familiarize yourself with each component. This will make assembly and maintenance a breeze.
Step 2: Clean Before First Use
Before your first session, it’s crucial to clean the BWB thoroughly. This ensures the device is free from any manufacturing residue and keeps your training hygienic.
How to Clean:
- Disassemble all removable parts.
- Wash everything in hot, soapy water.
- Rinse thoroughly to remove soap residue.
- Dry each part completely using a clean towel or air dry.
Pro Tip: Proper cleaning ensures you’re breathing through a sanitary device, which is especially important when training consistently.
Step 3: Download the Isocapnic App
While your BWB is drying, visit the App Store and download the Isocapnic app. This app is your guide to effective respiratory training, suggesting pathways tailored to your goals.
Set up your profile by entering basic information like your age, fitness level, and training objectives. If you have spirometry results, input them to help the app optimize your program, though this step is optional.
Download the app here:
Why This Matters: The app ensures your training is not only effective but also personalized to your needs.
Step 4: Begin Basic Training
Once your BWB is clean and dry, you’re ready to begin your first training session! The Isocapnic app will guide you through a basic training program. These sessions are designed to:
- Help you familiarize yourself with the device.
- Ease you into proper breathing techniques.
- Lay the foundation for advanced training in the future.
Pro Tip: Focus on staying relaxed and following the app’s instructions closely during your initial sessions. This builds confidence and ensures you’re starting off correctly.
Step 5: Clean After Use
After each session, repeat the cleaning process to keep your BWB in top condition. Allow it to dry fully and store it in a clean, dry place.
Why This Matters: Regular cleaning maintains device performance and hygiene, helping you get consistent results.
Benefits of Starting the Right Way
Starting your journey with the Isocapnic BWB properly sets you up for success. Key benefits include:
- Optimal Hygiene: Protect your respiratory health by keeping the device clean.
- Accurate Training: The app’s recommendations work best when the setup is done thoughtfully.
- Effective Progression: By mastering basic sessions, you’ll build a strong foundation for advanced training.
By following these steps, you’ll be well on your way to mastering your breathing and achieving your goals with the Isocapnic BWB. Happy training!
