When it comes to elite CrossFit athletes, few names have commanded as much respect and admiration as Sara Sigmundsdóttir. Known for her fierce determination, powerful engine, and comeback resilience, Sara has been a podium threat at the CrossFit Games and a crowd favorite for years. And now, she’s turning heads once again — not just […]
Every athlete knows the feeling of burning lungs when pushing to the limit. That breathless sensation isn’t just discomfort – it’s a performance ceiling. Lung capacity can be the secret ingredient that separates a personal best from an average performance. To go faster or last longer, you don’t just need stronger legs or a […]
When we think about the factors limiting human endurance, our minds often turn to the heart’s ability to pump oxygen-rich blood or the muscles’ capacity to utilize that oxygen. But what if the lungs played a bigger role than we previously thought? Olivia Ferguson, a researcher at the University of British Columbia (UBC), is at […]
Cyril Ricci’s latest research, Developments and Adaptations of the Ventilatory System after 11 Months of Specific Training, is a game-changer in the world of performance training. This study delivers compelling evidence that structured ventilatory training, centered around isocapnic methods, produces substantial improvements in both inspiratory and expiratory capacities—validating the principles we’ve long championed with the […]
As athletes, we’re always looking for ways to push our performance to new levels. The Isocapnic BWB is one of the most effective tools for respiratory muscle training, an often overlooked but critical component of athletic success. This article will help you understand how to determine the ideal respiratory training load for your unique needs […]
Welcome to the world of Isocapnic training! Whether you’re an athlete, a wellness enthusiast, or someone looking to optimize their breathing, the Isocapnic BWB is here to help you unlock your full potential. In this post, we’ll guide you through getting started with Your Isocapnic BWB and everything you need to know to set up […]
Most of us don’t think much about our breathing. It happens automatically, after all. But what if I told you that your breath holds the key to better health, improved energy, and even enhanced physical performance? Enter respiratory muscle training (RMT) — a game-changer for anyone looking to breathe better and live better. What is […]
We would like to highlight an article written by Heidi Goldman in the November addition of the Harvard Health Letter. Read the letter here. As winter approaches, so does the season of colds, flus, and other respiratory illnesses. While many focus on preventing illness through vaccinations, handwashing, and proper hygiene, it is equally important to address what […]
Athletes and coaches are always looking for new ways to gain a competitive edge. Recent research on elite swimmers has revealed how hypercapnic-hypoxic training significantly improves lung capacity, breathing efficiency, cardiovascular fitness and increases the concentration of hemoglobin—key factors in athletic performance enhancement. The Isocapnic BWB is the perfect tool to safely and effectively harness this […]
Implementing Isocapnic respiratory muscle training (RMT) with the BWB (Breathe Way Better) system in your facility is a powerful way to grow your business by offering innovative solutions to current clients and attracting new ones. Awareness of the benefits of respiratory muscle training is increasing globally through elite sports teams, health organizations, and experts alike. By leveraging […]
