Every athlete knows the feeling of burning lungs when pushing to the limit. That breathless sensation isn’t just discomfort – it’s a performance ceiling. Lung capacity can be the secret ingredient that separates a personal best from an average performance. To go faster or last longer, you don’t just need stronger legs or a […]
When we think about the factors limiting human endurance, our minds often turn to the heart’s ability to pump oxygen-rich blood or the muscles’ capacity to utilize that oxygen. But what if the lungs played a bigger role than we previously thought? Olivia Ferguson, a researcher at the University of British Columbia (UBC), is at […]
Increase Muscle O₂ with Isocapnic Respiratory Muscle Training : An Independent analysis by high performance coach at SPACS Sport Physiology. As a sports physiologist and competitive age-group triathlete, I’ve always been fascinated by human performance. But after recovering from COVID-19, my interest in the respiratory system and its impact on endurance deepened even further. I […]
Cyril Ricci’s latest research, Developments and Adaptations of the Ventilatory System after 11 Months of Specific Training, is a game-changer in the world of performance training. This study delivers compelling evidence that structured ventilatory training, centered around isocapnic methods, produces substantial improvements in both inspiratory and expiratory capacities—validating the principles we’ve long championed with the […]
As athletes, we’re always looking for ways to push our performance to new levels. The Isocapnic BWB is one of the most effective tools for respiratory muscle training, an often overlooked but critical component of athletic success. This article will help you understand how to determine the ideal respiratory training load for your unique needs […]
Welcome to the world of Isocapnic training! Whether you’re an athlete, a wellness enthusiast, or someone looking to optimize their breathing, the Isocapnic BWB is here to help you unlock your full potential. In this post, we’ll guide you through getting started with Your Isocapnic BWB and everything you need to know to set up […]
Most of us don’t think much about our breathing. It happens automatically, after all. But what if I told you that your breath holds the key to better health, improved energy, and even enhanced physical performance? Enter respiratory muscle training (RMT) — a game-changer for anyone looking to breathe better and live better. What is […]
Athletes and coaches are always looking for new ways to gain a competitive edge. Recent research on elite swimmers has revealed how hypercapnic-hypoxic training significantly improves lung capacity, breathing efficiency, cardiovascular fitness and increases the concentration of hemoglobin—key factors in athletic performance enhancement. The Isocapnic BWB is the perfect tool to safely and effectively harness this […]
Implementing Isocapnic respiratory muscle training (RMT) with the BWB (Breathe Way Better) system in your facility is a powerful way to grow your business by offering innovative solutions to current clients and attracting new ones. Awareness of the benefits of respiratory muscle training is increasing globally through elite sports teams, health organizations, and experts alike. By leveraging […]
In the realm of fitness and performance, understanding the intricacies of physiological responses to exercise is paramount. One individual pushing the boundaries of conventional assessments is Sean Seale from Upside Strength. In his recent YouTube video, Seale introduces viewers to an innovative approach called the Incremental Respiratory Step Test, shedding light on the physiological nuances […]
