When it comes to elite CrossFit athletes, few names have commanded as much respect and admiration as Sara Sigmundsdóttir. Known for her fierce determination, powerful engine, and comeback resilience, Sara has been a podium threat at the CrossFit Games and a crowd favorite for years. And now, she’s turning heads once again — not just […]
Increase Muscle O₂ with Isocapnic Respiratory Muscle Training : An Independent analysis by high performance coach at SPACS Sport Physiology. As a sports physiologist and competitive age-group triathlete, I’ve always been fascinated by human performance. But after recovering from COVID-19, my interest in the respiratory system and its impact on endurance deepened even further. I […]
Cyril Ricci’s latest research, Developments and Adaptations of the Ventilatory System after 11 Months of Specific Training, is a game-changer in the world of performance training. This study delivers compelling evidence that structured ventilatory training, centered around isocapnic methods, produces substantial improvements in both inspiratory and expiratory capacities—validating the principles we’ve long championed with the […]
In the realm of fitness and performance, understanding the intricacies of physiological responses to exercise is paramount. One individual pushing the boundaries of conventional assessments is Sean Seale from Upside Strength. In his recent YouTube video, Seale introduces viewers to an innovative approach called the Incremental Respiratory Step Test, shedding light on the physiological nuances […]
By: Luke Way, ChPC This is not a list of all the benefits of Isocapnic training, as that is an equally vast list. It’s a list of 20 common ideas of how Isocapnic sessions can be designed to specifically target different goals. If you are wondering what you can do with the Isocapnic BWB, here […]
In the challenging world of ultra running, where endurance and resilience are paramount, breath training is often the key to unlocking peak one’s potential. Isocapnic, led by founder and CEO Luke Way, brings a wealth of experience, making the Isocapnic Breathe Way Better (BWB) device the perfect training tool for ultra runners. Luke’s extensive involvement […]
The pursuit of peak performance often involves pushing the boundaries of physical conditioning. Recently, The Isocapnic team, Dr. Andrew Sellars and seasoned coach Luke Way, had the privilege of collaborating with Ironman Triathlete Sam Laidlow in unlocking his full potential. The journey took them to France, where they delved into Sam’s training metrics and devised […]
In the world of CrossFit, where grit, determination, and physical prowess converge, Claudia Gluck’s recent achievement at the Dubai CrossFit Championships stands out as a testament to her unwavering dedication and the innovative training methods that played a pivotal role in her success. Securing an impressive 3rd place in the December 2023 competition, Claudia’s journey […]
A Decade of Respiratory Excellence In the realm of elite athletes, stories of dedication and perseverance often unfold in remarkable ways. One such extraordinary tale is that of Brock Hoel, a Canadian National team athlete who has been harnessing the power of respiratory training since the tender age of 13. What sets Brock apart is […]
In the ever-evolving world of fitness and athletic performance, innovation plays a pivotal role in helping athletes push their boundaries and achieve new heights. One such innovation that garnered attention at the 2023 CrossFit Games was the Isocapnic Breathe Way Better device, a respiratory training tool designed to enhance the respiratory system’s efficiency. Among the […]
