Increase Muscle O₂ with Isocapnic Respiratory Muscle Training : An Independent analysis by high performance coach at SPACS Sport Physiology. As a sports physiologist and competitive age-group triathlete, I’ve always been fascinated by human performance. But after recovering from COVID-19, my interest in the respiratory system and its impact on endurance deepened even further. I […]
Cyril Ricci’s latest research, Developments and Adaptations of the Ventilatory System after 11 Months of Specific Training, is a game-changer in the world of performance training. This study delivers compelling evidence that structured ventilatory training, centered around isocapnic methods, produces substantial improvements in both inspiratory and expiratory capacities—validating the principles we’ve long championed with the […]
In the realm of fitness and performance, understanding the intricacies of physiological responses to exercise is paramount. One individual pushing the boundaries of conventional assessments is Sean Seale from Upside Strength. In his recent YouTube video, Seale introduces viewers to an innovative approach called the Incremental Respiratory Step Test, shedding light on the physiological nuances […]
This is not a full list of Isocapnic training benefits. That list would be equally long and varied.Instead, here are 20 common ways to design sessions for different goals. If you wonder what to do with the Isocapnic BWB, this guide will get you started. 1. Learn to Breathe Efficiently Using Isocapnic training for better […]
In the challenging world of ultra running, where endurance and resilience are paramount, breath training is often the key to unlocking peak one’s potential. Isocapnic, led by founder and CEO Luke Way, brings a wealth of experience, making the Isocapnic Breathe Way Better (BWB) device the perfect training tool for ultra runners. Luke’s extensive involvement […]
The pursuit of peak performance often involves pushing the boundaries of physical conditioning. Recently, The Isocapnic team, Dr. Andrew Sellars and seasoned coach Luke Way, had the privilege of collaborating with Ironman Triathlete Sam Laidlow in unlocking his full potential. The journey took them to France, where they delved into Sam’s training metrics and devised […]
In the world of CrossFit, where grit, determination, and physical prowess converge, Claudia Gluck’s recent achievement at the Dubai CrossFit Championships stands out as a testament to her unwavering dedication and the innovative training methods that played a pivotal role in her success. Securing an impressive 3rd place in the December 2023 competition, Claudia’s journey […]
A Decade of Respiratory Excellence In the realm of elite athletes, stories of dedication and perseverance often unfold in remarkable ways. One such extraordinary tale is that of Brock Hoel, a Canadian National team athlete who has been harnessing the power of respiratory training since the tender age of 13. What sets Brock apart is […]
In the ever-evolving world of fitness and athletic performance, innovation plays a pivotal role in helping athletes push their boundaries and achieve new heights. One such innovation that garnered attention at the 2023 CrossFit Games was the Isocapnic Breathe Way Better device, a respiratory training tool designed to enhance the respiratory system’s efficiency. Among the […]
In a spectacular display of endurance and commitment, UBCO student Zach Bernier has not only broken the U20 world record for the Ironman triathlon in Arizona but has done so with a unique approach. Clocking in at an impressive 8 hours and 44 minutes for the challenging 140-mile swim, bike, run event, Bernier attributes part […]
