Isocapnic Blog
Finding the Ideal Training Load : Isocapnic Respiratory Training
As athletes, we’re always looking for ways to push our performance to new levels. The Isocapnic BWB is one of the most effective tools for respiratory muscle training, an often overlooked but critical component of athletic success. This article will
Getting Started with Your Isocapnic BWB: A Step-by-Step Guide
Welcome to the world of Isocapnic training! Whether you’re an athlete, a wellness enthusiast, or someone looking to optimize their breathing, the Isocapnic BWB is here to help you unlock your full potential. In this post, we’ll guide you through
What is Respiratory Muscle Training and Why Does It Matter?
Most of us don’t think much about our breathing. It happens automatically, after all. But what if I told you that your breath holds the key to better health, improved energy, and even enhanced physical performance? Enter respiratory muscle training
Health Highlight – Harvard Health Letter – November 2024
We would like to highlight an article written by Heidi Goldman in the November addition of the Harvard Health Letter. Read the letter here. As winter approaches, so does the season of colds, flus, and other respiratory illnesses. While many focus on
Hypercapnic-Hypoxic Training: Research Validating The Method
Athletes and coaches are always looking for new ways to gain a competitive edge. Recent research on elite swimmers has revealed how hypercapnic-hypoxic training significantly improves lung capacity, breathing efficiency, cardiovascular fitness and increases the concentration of hemoglobin—key factors in athletic
Respiratory Muscle Training for Patients with COPD and Asthma
By: Dr. Andrew Sellars Asthma and chronic obstructive pulmonary disease (COPD) share some similar symptoms, despite being caused by distinct underlying mechanisms. Both conditions often lead to expiratory wheezing—a raspy, whistling sound during exhalation—which is linked to an inability to fully
How Respiratory Muscle Training Transforms Post-Covid Care
By: Dr Andrew Sellars A recently published article in the German Journal of Sports Medicine highlights the potential benefits of breath training for patients experiencing lingering symptoms following a Covid-19 infection. This study underscores the power of focused breathing exercises and innovative tools like the Isocapnic
10 Steps to Attract New Clients with Respiratory Muscle Training
Implementing Isocapnic respiratory muscle training (RMT) with the BWB (Breathe Way Better) system in your facility is a powerful way to grow your business by offering innovative solutions to current clients and attracting new ones. Awareness of the benefits of respiratory muscle
The “Upside” of Sean Seale’s Respiratory Step Test
In the realm of fitness and performance, understanding the intricacies of physiological responses to exercise is paramount. One individual pushing the boundaries of conventional assessments is Sean Seale from Upside Strength. In his recent YouTube video, Seale introduces viewers to
Quick Start Guide: Using the Isocapnic BWB Respiratory Trainer
Congratulations on receiving your Isocapnic BWB! This respiratory trainer is designed to help you improve your breathing efficiency, support your health/performance, and promote recovery. To get the most out of your device, it’s important to start on the right foot.
20 Ways To Get The Most Out Of Your Isocapnic BWB
By: Luke Way, ChPC This is not a list of all the benefits of Isocapnic training, as that is an equally vast list. It’s a list of 20 common ideas of how Isocapnic sessions can be designed to specifically target
Introducing the ISO-BWB-Mask
The New Mask Version of the Isocapnic BWB We’re thrilled to unveil the latest innovation in our line of breathing enhancement products: the new mask version of the Isocapnic Breathe Way Better (BWB). This new version retains all the features
Tactical Performance and Isocapnic Respiratory Training
By: Luke Way, ChPC In high-stress professions like military, police, and firefighting, physical and mental performance under pressure is critical. Tactical professionals often encounter situations that demand quick thinking, precise actions, and resilience. One often overlooked aspect of preparation for
Using the Isocapnic BWB between HIIT sets improves recovery
By: Dr. Andrew Sellars In the pursuit of athletic excellence, finding better methods to enhance recovery between high-intensity efforts is incredibly important. Isocapnic training with the BWB is proving to be a game-changer for athletes seeking a fuller, faster recovery.
Stop Your Hiccups Fast: with the Isocapnic Respiratory Trainer
Want to relieve your hiccups? We have got you covered! We have developed an amazing protocol that will stop your hiccups in their tracks. Hiccups, those involuntary contractions of the diaphragm followed by a sudden closure of the vocal cords,
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