Cyril Ricci Study Validates the Power of Isocapnic Training

BWB in the Wild, News and Research, Sport Performance

14 Feb 2025

Breaking New Ground: Cyril Ricci’s Study Validates the Power of Isocapnic Training

Cyril Ricci’s latest research, Developments and Adaptations of the Ventilatory System after 11 Months of Specific Training, is a game-changer in the world of performance training. This study delivers compelling evidence that structured ventilatory training, centered around isocapnic methods, produces substantial improvements in both inspiratory and expiratory capacities—validating the principles

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Finding the Ideal Training Load for Isocapnic Respiratory Muscle Training

Health, Learn to Breathe, News and Research, Sport Performance, Training, Wellness

28 Jan 2025

Finding the Ideal Training Load : Isocapnic Respiratory Training

As athletes, we’re always looking for ways to push our performance to new levels. The Isocapnic BWB is one of the most effective tools for respiratory muscle training, an often overlooked but critical component of athletic success. This article will help you understand how to determine the ideal respiratory training

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Health, Learn to Breathe, News and Research, Sport Performance, Wellness

22 Jan 2025

Getting Started with Your Isocapnic BWB: A Step-by-Step Guide

Welcome to the world of Isocapnic training! Whether you’re an athlete, a wellness enthusiast, or someone looking to optimize their breathing, the Isocapnic BWB is here to help you unlock your full potential. In this post, we’ll guide you through everything you need to know to set up and use

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News and Research
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Hypercapnic-Hypoxic Training: Research Validating The Method

Athletes and coaches are always looking for new ways to gain a competitive edge. Recent research on elite swimmers has revealed how hypercapnic-hypoxic training significantly improves lung capacity, breathing efficiency, cardiovascular fitness and increases the concentration of hemoglobin—key factors in athletic

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Health
Dr. Andrew Sellars

Respiratory Muscle Training for Patients with COPD and Asthma

By: Dr. Andrew Sellars  Asthma and chronic obstructive pulmonary disease (COPD) share some similar symptoms, despite being caused by distinct underlying mechanisms. Both conditions often lead to expiratory wheezing—a raspy, whistling sound during exhalation—which is linked to an inability to fully

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Health
Dr. Andrew Sellars

How Respiratory Muscle Training Transforms Post-Covid Care

By: Dr Andrew Sellars A recently published article in the German Journal of Sports Medicine highlights the potential benefits of breath training for patients experiencing lingering symptoms following a Covid-19 infection. This study underscores the power of focused breathing exercises and innovative tools like the Isocapnic

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BWB in the Wild
Dr. Andrew Sellars

The “Upside” of Sean Seale’s Respiratory Step Test

In the realm of fitness and performance, understanding the intricacies of physiological responses to exercise is paramount. One individual pushing the boundaries of conventional assessments is Sean Seale from Upside Strength. In his recent YouTube video, Seale introduces viewers to

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News and Research
Isocapnic

Introducing the ISO-BWB-Mask

The New Mask Version of the Isocapnic BWB We’re thrilled to unveil the latest innovation in our line of breathing enhancement products: the new mask version of the Isocapnic Breathe Way Better (BWB). This new version retains all the features

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News and Research
Isocapnic

Tactical Performance and Isocapnic Respiratory Training

  By: Luke Way, ChPC In high-stress professions like military, police, and firefighting, physical and mental performance under pressure is critical. Tactical professionals often encounter situations that demand quick thinking, precise actions, and resilience. One often overlooked aspect of preparation for

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Hockey player out of breath and needs to start respiratory muscle training with the Isocapnic BWB
News and Research
Dr. Andrew Sellars

Using the Isocapnic BWB between HIIT sets improves recovery

By: Dr. Andrew Sellars In the pursuit of athletic excellence, finding better methods to enhance recovery between high-intensity efforts is incredibly important. Isocapnic training with the BWB is proving to be a game-changer for athletes seeking a fuller, faster recovery.

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News and Research
Dr. Andrew Sellars

“Unsatisfied Inspiration” at Peak Exercise

by: Dr Andrew Sellars Imagine reaching the peak of your workout, pushing your body to its limits, only to be held back by the breathlessness that leaves you gasping for air. This scenario is all too familiar for many athletes.

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Health
Dr. Andrew Sellars

Peak Exercise Ventilation and Mortality

by: Dr. Andrew Sellars What if there were an scientifically verified training technique that not only enhances your fitness but also holds the potential to extend your lifespan?  When you make training  with your Isocapnic respiratory trainer part of your

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