Dr. Andrew Sellars sat down for a conversation with Anthony from the Roadman Cycling Podcast to discuss his experience with integrating respiratory training into endurance training protocols. Check out the full podcast in audio form HERE OR Check out the video version here: Podcast summary and key points For decades, cyclists have obsessed over legs, […]
Elite professional cyclists already train at the edge of human capacity. Their lungs are huge, their hearts powerful, and their muscles efficient. Pushing their performance even a few percent higher is notoriously difficult. Yet a new study shows that adding Isocapnic respiratory training moved the needle for these world-class riders. If athletes at this level […]
A new study has just been published in the peer-reviewed journal Biology by Tomasz Kowalski of Warsaw, Poland. Keen observers may remember some of his earlier work with speed skaters and triathletes, which confirmed the physiologic benefits of respiratory muscle training. In his most recent publication, he investigates the effects of the BWB (Breathe Way […]
Review of: Barstow TJ, Murphy K, et al., “Respiratory Limitations during Exercise,” Current Opinion in Physiology, Volume 10, August 2019, pp. 173–179. For decades, we’ve assumed that in healthy individuals, the lungs and respiratory system are “overbuilt”—more than capable of handling the demands of even the most intense workouts. Recent research, however, paints a different picture. Three […]
By: Dr. Andrew Sellars Asthma and chronic obstructive pulmonary disease (COPD) share some similar symptoms, despite being caused by distinct underlying mechanisms. Both conditions often lead to expiratory wheezing—a raspy, whistling sound during exhalation—which is linked to an inability to fully exhale. This prolongs the exhalation phase of the breathing cycle and can result in shortness […]
By: Dr Andrew Sellars A recently published article in the German Journal of Sports Medicine highlights the potential benefits of breath training for patients experiencing lingering symptoms following a Covid-19 infection. This study underscores the power of focused breathing exercises and innovative tools like the Isocapnic BWB device to support post-COVID lung recovery and improve overall respiratory health. One of the common post-Covid […]
In the realm of fitness and performance, understanding the intricacies of physiological responses to exercise is paramount. One individual pushing the boundaries of conventional assessments is Sean Seale from Upside Strength. In his recent YouTube video, Seale introduces viewers to an innovative approach called the Incremental Respiratory Step Test, shedding light on the physiological nuances […]
By: Dr. Andrew Sellars In the pursuit of athletic excellence, finding better methods to enhance recovery between high-intensity efforts is incredibly important. Isocapnic training with the BWB is proving to be a game-changer for athletes seeking a fuller, faster recovery. This innovative approach, rooted in controlled breathing exercises, is garnering attention for its potential to […]
by: Dr Andrew Sellars Imagine reaching the peak of your workout, pushing your body to its limits, only to be held back by the breathlessness that leaves you gasping for air. This scenario is all too familiar for many athletes. However, training with the Isocapnic respiratory trainer is the key to overcoming this barrier. By […]
by: Dr. Andrew Sellars What if there were an scientifically verified training technique that not only enhances your fitness but also holds the potential to extend your lifespan? When you make training with your Isocapnic respiratory trainer part of your routine, you are improving your fitness as well as your longevity. By improving your Peak […]
