Cold plunge breathing isn’t just about surviving the shock of icy water — it’s about mastering your body’s most powerful lever for control: your breath. When combined with the Isocapnic Breathe Way Better (BWB) system, cold plunging becomes more than a recovery ritual. It turns into a scientifically grounded training method that enhances resilience, boosts […]
Most people never think about training their breathing. It feels automatic — air goes in, air goes out, job done. But for athletes and anyone chasing better fitness or health, the respiratory system can be a hidden limiter. So, how effective is breath training? Very! It can be trained, just like muscles in your legs, […]
As athletes, we’re always looking for ways to push our performance to new levels. The Isocapnic BWB is one of the most effective tools for respiratory muscle training, an often overlooked but critical component of athletic success. This article will help you understand how to determine the ideal respiratory training load for your unique needs […]
Welcome to the world of Isocapnic training! Whether you’re an athlete, a wellness enthusiast, or someone looking to optimize their breathing, the Isocapnic BWB is here to help you unlock your full potential. In this post, we’ll guide you through getting started with Your Isocapnic BWB and everything you need to know to set up […]
Most of us don’t think much about our breathing. It happens automatically, after all. But what if I told you that your breath holds the key to better health, improved energy, and even enhanced physical performance? Enter respiratory muscle training (RMT) — a game-changer for anyone looking to breathe better and live better. What is […]
We would like to highlight an article written by Heidi Goldman in the November addition of the Harvard Health Letter. Read the letter here. As winter approaches, so does the season of colds, flus, and other respiratory illnesses. While many focus on preventing illness through vaccinations, handwashing, and proper hygiene, it is equally important to address what […]
By: Dr. Andrew Sellars Asthma and chronic obstructive pulmonary disease (COPD) share some similar symptoms, despite being caused by distinct underlying mechanisms. Both conditions often lead to expiratory wheezing—a raspy, whistling sound during exhalation—which is linked to an inability to fully exhale. This prolongs the exhalation phase of the breathing cycle and can result in shortness […]
By: Dr Andrew Sellars A recently published article in the German Journal of Sports Medicine highlights the potential benefits of breath training for patients experiencing lingering symptoms following a Covid-19 infection. This study underscores the power of focused breathing exercises and innovative tools like the Isocapnic BWB device to support post-COVID lung recovery and improve overall respiratory health. One of the common post-Covid […]
Implementing Isocapnic respiratory muscle training (RMT) with the BWB (Breathe Way Better) system in your facility is a powerful way to grow your business by offering innovative solutions to current clients and attracting new ones. Awareness of the benefits of respiratory muscle training is increasing globally through elite sports teams, health organizations, and experts alike. By leveraging […]
This is not a full list of Isocapnic training benefits. That list would be equally long and varied.Instead, here are 20 common ways to design sessions for different goals. If you wonder what to do with the Isocapnic BWB, this guide will get you started. 1. Learn to Breathe Efficiently Using Isocapnic training for better […]
