By: Dr. Andrew Sellars In the pursuit of athletic excellence, finding better methods to enhance recovery between high-intensity efforts is incredibly important. Isocapnic training with the BWB is proving to be a game-changer for athletes seeking a fuller, faster recovery. This innovative approach, rooted in controlled breathing exercises, is garnering attention for its potential to […]
by: Dr Andrew Sellars Imagine reaching the peak of your workout, pushing your body to its limits, only to be held back by the breathlessness that leaves you gasping for air. This scenario is all too familiar for many athletes. However, training with the Isocapnic respiratory trainer is the key to overcoming this barrier. By […]
Panic in the swim portion of a triathlon is not unique, and happens to many people, both novice and expert swimmers alike. The sense of constriction from the wetsuit, or the body’s natural response to cold water can leave you breathless and anxious. The added intensity of the race itself and managing the close contact […]
Imagine having the ability to unlock your body’s hidden potential, to understand its strengths and weaknesses with precision, and to tailor your training regime for maximum efficiency. This is not a fantasy but a reality achieved through cutting-edge physiological testing. Welcome to the world of the Balance Point Assessment, where we delve deep into the […]
Mastering proper breathing technique serves as the cornerstone for long-term success and optimal respiratory health.This technique requires consistent reliance on the diaphragm through its full range of motion, and appropriate activation of the intercostal and abdominal muscles to support the complex dynamics of the ribcage. Most individuals will benefit more from the prioritization of respiratory […]
In the challenging world of ultra running, where endurance and resilience are paramount, breath training is often the key to unlocking peak one’s potential. Isocapnic, led by founder and CEO Luke Way, brings a wealth of experience, making the Isocapnic Breathe Way Better (BWB) device the perfect training tool for ultra runners. Luke’s extensive involvement […]
In the quest for enhanced performance and overall well-being, individuals across various domains, from athletes to public speakers to singers, are constantly seeking ways to optimize their lung function and respiratory capacity. The Isocapnic Breathe Way Better (BWB) is an ideal tool, providing the solution to elevate respiratory fitness. In this blog post, we’ll explore […]
As athletes continually seek innovative avenues to elevate their performance, one often-underestimated powerhouse within the human body emerges—the respiratory system. In this exploration, we delve into the intricate dance between Isocapnic respiratory training and strength and conditioning plans, unraveling the distinctive qualities of the respiratory system’s musculature and its profound impact on the athletic landscape. […]
In the fast-paced and physically demanding sport of hockey, players are constantly seeking ways to gain a competitive edge. While traditional training methods focus on strength and agility, a relatively untapped area for improvement lies in respiratory training. Isocapnic respiratory training, facilitated by the innovative Breathe Way Better device developed by Isocapnic, offers a unique […]
Today, we delve into a fascinating realm at the intersection of respiratory science and cellular biology – exploring the potential connection between controlled hypercapnia and mitochondrial biogenesis. Let’s unravel the intricate relationship between controlled hypercapnia and the stimulation of new mitochondria (the energy factories within your muscles). Why Do We Care About Mitochondria: Mitochondrial biogenesis, […]
