By: Dr. Andrew Sellars There are a whole range of athletes to coach with the primary goal of improving performance. As the lungs and the muscles of respiration both play a large role in the success of all athletes, respiratory training should be a part of the training picture. Spirometry is the measurement of lung […]
Learn to breathe better with your Isocapnic BWB. For this program, we recommend that you spread these sessions over a week. Of course if you are feeling fatigued and need more recovery, spread it out over several weeks. Sessions #1 – Learn to breathe better with your Isocapnic BWB! 7min Pre activity comments: This session […]
In 2019, my wife and I hiked to Everest Base Camp. We had limited time to get the expedition completed, so we decided to try and get all the way up from Lukla to EBC and back in 9 days. The typical trek to EBC and back takes 15 days. This was less than ideal […]
Discover the voices behind Isocapnic! On this page, we’ve rounded up all the podcasts featuring the Isocapnic team. From cutting-edge respiratory training insights to expert tips on performance and recovery, explore the conversations that highlight our journey, innovations, and how we’re helping people worldwide breathe and perform better. We will update this page anytime we […]
Looking for the best training centers to elevate your performance? We’ve got you covered! This page features a curated list of Isocapnic trusted training centers that the Isocapnic team has thoroughly vetted and proudly recommends. These centers align with our commitment to excellence, offering expert guidance, state-of-the-art facilities, and proven programs to help you achieve […]
