Day: 17 February 2025

Increase Muscle O₂ with Isocapnic Respiratory Muscle Training

Increase Muscle O₂ with Isocapnic Respiratory Muscle Training : An Independent analysis by high performance coach at SPACS Sport Physiology. As a sports physiologist and competitive age-group triathlete, I’ve always been fascinated by human performance. But after recovering from COVID-19, my interest in the respiratory system and its impact on endurance deepened even further. I […]