It’s interesting to learn that Sharon Chesang Lokedi, the New York Marathon champion of 2022, has been spotted using the Isocapnic Breathe Way Better respiratory training device. This innovative tool has been making waves in the world of endurance sports, and it’s worth exploring how it may have contributed to Lokedi’s success. Sharon Chesang Lokedi’s […]
A recent article published in the Frontiers of Physiology is the first of its kind to compare the training effects of Isocapnic Respiratory Muscle Training (RMT), using the Isocapnic Breathe Way Better (BWB) device, against other respiratory training devices. This study, was a randomized control trial, and specifically targeted well-trained triathletes. It described the use […]
In recent developments, the renowned MMA fighter Sean O’Malley has been seen incorporating the Breathe Way Better device into his pre-training routine, as shared on his Snapchat account. This innovative respiratory training tool, known for its distinctive blue-green re-breathing bag, has garnered attention for its potential benefits in improving respiratory function. O’Malley’s choice to integrate […]
By: Dr. Andrew Sellars There are a whole range of athletes to coach with the primary goal of improving performance. As the lungs and the muscles of respiration both play a large role in the success of all athletes, respiratory training should be a part of the training picture. Spirometry is the measurement of lung […]
In 2019, my wife and I hiked to Everest Base Camp. We had limited time to get the expedition completed, so we decided to try and get all the way up from Lukla to EBC and back in 9 days. The typical trek to EBC and back takes 15 days. This was less than ideal […]
