A Decade of Respiratory Excellence In the realm of elite athletes, stories of dedication and perseverance often unfold in remarkable ways. One such extraordinary tale is that of Brock Hoel, a Canadian National team athlete who has been harnessing the power of respiratory training since the tender age of 13. What sets Brock apart is […]
In the ever-evolving world of fitness and athletic performance, innovation plays a pivotal role in helping athletes push their boundaries and achieve new heights. One such innovation that garnered attention at the 2023 CrossFit Games was the Isocapnic Breathe Way Better device, a respiratory training tool designed to enhance the respiratory system’s efficiency. Among the […]
In the world of extreme endurance sports, athletes are constantly seeking innovative methods to enhance their performance. For 5-time 24hr Mountain Bike World Champion Cory Wallace, there has been a interesting method to his sustained success rooted in a unique approach – Isocapnic Respiratory Training. This training methodology, introduced to Wallace by his coach Luke […]
Today, we delve into a fascinating realm at the intersection of respiratory science and cellular biology – exploring the potential connection between controlled hypercapnia and mitochondrial biogenesis. Let’s unravel the intricate relationship between controlled hypercapnia and the stimulation of new mitochondria (the energy factories within your muscles). Why Do We Care About Mitochondria: Mitochondrial biogenesis, […]
The Transformative Impact of Isocapnic Respiratory Training In the pursuit of elevated physical performance and well-being, the Isocapnic Breathe Way Better emerges as an innovative respiratory training tool. Engineered to maintain normalized blood gases during focussed respiratory muscle training, this device facilitates controlled rebreathing of CO2, unlocking a multitude of benefits for the respiratory system […]
Amidst the hustle and bustle of our daily lives, stress can often feel like a constant fixture. But what if I told you that relief could be as simple as taking a breath? This guide explores the profound stress-reducing benefits of Isocapnic breathing techniques, with a special focus on how the Isocapnic Breathe Way Better […]
The Isocapnic Breathe Way Better device is designed to elevate your breathing performance in a simple and effective manner, promoting better overall health and enhanced athletic capabilities. This innovative tool employs a method that centers around refining your breathing. The main objective is to condition your breathing system, allowing you to breathe more effectively and […]
In the pursuit of optimal health and peak performance, one often overlooks a fundamental aspect that serves as the unsung hero of our well-being – the respiratory system. Breathing is often thought of as an involuntary act, yet the amount of precise breath control required to just talk with a friend is commonly overlooked and […]
Introduction: Spirometry is a crucial diagnostic tool used in assessing lung function. As a practitioner or coach, understanding the basics of spirometry can be valuable, especially when dealing with athletes and their respiratory health and performance. This guide aims to provide you with a step-by-step approach to performing spirometry accurately. I. Understanding Spirometry: 1. Definition: […]
In a spectacular display of endurance and commitment, UBCO student Zach Bernier has not only broken the U20 world record for the Ironman triathlon in Arizona but has done so with a unique approach. Clocking in at an impressive 8 hours and 44 minutes for the challenging 140-mile swim, bike, run event, Bernier attributes part […]
