We would like to highlight an article written by Heidi Goldman in the November addition of the Harvard Health Letter. Read the letter here. As winter approaches, so does the season of colds, flus, and other respiratory illnesses. While many focus on preventing illness through vaccinations, handwashing, and proper hygiene, it is equally important to address what […]
Athletes and coaches are always looking for new ways to gain a competitive edge. Recent research on elite swimmers has revealed how hypercapnic-hypoxic training significantly improves lung capacity, breathing efficiency, cardiovascular fitness and increases the concentration of hemoglobin—key factors in athletic performance enhancement. The Isocapnic BWB is the perfect tool to safely and effectively harness this […]
By: Dr. Andrew Sellars Asthma and chronic obstructive pulmonary disease (COPD) share some similar symptoms, despite being caused by distinct underlying mechanisms. Both conditions often lead to expiratory wheezing—a raspy, whistling sound during exhalation—which is linked to an inability to fully exhale. This prolongs the exhalation phase of the breathing cycle and can result in shortness […]
By: Dr Andrew Sellars A recently published article in the German Journal of Sports Medicine highlights the potential benefits of breath training for patients experiencing lingering symptoms following a Covid-19 infection. This study underscores the power of focused breathing exercises and innovative tools like the Isocapnic BWB device to support post-COVID lung recovery and improve overall respiratory health. One of the common post-Covid […]
Implementing Isocapnic respiratory muscle training (RMT) with the BWB (Breathe Way Better) system in your facility is a powerful way to grow your business by offering innovative solutions to current clients and attracting new ones. Awareness of the benefits of respiratory muscle training is increasing globally through elite sports teams, health organizations, and experts alike. By leveraging […]
In the realm of fitness and performance, understanding the intricacies of physiological responses to exercise is paramount. One individual pushing the boundaries of conventional assessments is Sean Seale from Upside Strength. In his recent YouTube video, Seale introduces viewers to an innovative approach called the Incremental Respiratory Step Test, shedding light on the physiological nuances […]
Congratulations on receiving your Isocapnic BWB! This respiratory trainer is designed to help you improve your breathing efficiency, support your health/performance, and promote recovery. To get the most out of your device, it’s important to start on the right foot. Follow this quick start guide to unbox, clean, and begin your journey with the BWB. […]
This is not a full list of Isocapnic training benefits. That list would be equally long and varied.Instead, here are 20 common ways to design sessions for different goals. If you wonder what to do with the Isocapnic BWB, this guide will get you started. 1. Learn to Breathe Efficiently Using Isocapnic training for better […]
The New Mask Version of the Isocapnic BWB We’re thrilled to unveil the latest innovation in our line of breathing enhancement products: the new mask version of the Isocapnic Breathe Way Better (BWB). This new version retains all the features you’ve come to trust and love in our standard BWB, while offering a new level […]
By: Luke Way, ChPC In high-stress professions like military, police, and firefighting, physical and mental performance under pressure is critical. Tactical professionals often encounter situations that demand quick thinking, precise actions, and resilience. One often overlooked aspect of preparation for these challenges is respiratory training, specifically Isocapnic respiratory training (IRT). This type of training, which […]
