Panic in the swim portion of a triathlon is not unique, and happens to many people, both novice and expert swimmers alike. The sense of constriction from the wetsuit, or the body’s natural response to cold water can leave you breathless and anxious. The added intensity of the race itself and managing the close contact […]
Imagine having the ability to unlock your body’s hidden potential, to understand its strengths and weaknesses with precision, and to tailor your training regime for maximum efficiency. This is not a fantasy but a reality achieved through cutting-edge physiological testing. Welcome to the world of the Balance Point Assessment, where we delve deep into the […]
Mastering proper breathing technique serves as the cornerstone for long-term success and optimal respiratory health.This technique requires consistent reliance on the diaphragm through its full range of motion, and appropriate activation of the intercostal and abdominal muscles to support the complex dynamics of the ribcage. Most individuals will benefit more from the prioritization of respiratory […]
In the challenging world of ultra running, where endurance and resilience are paramount, breath training is often the key to unlocking peak one’s potential. Isocapnic, led by founder and CEO Luke Way, brings a wealth of experience, making the Isocapnic Breathe Way Better (BWB) device the perfect training tool for ultra runners. Luke’s extensive involvement […]
In the quest for enhanced performance and overall well-being, individuals across various domains, from athletes to public speakers to singers, are constantly seeking ways to optimize their lung function and respiratory capacity. The Isocapnic Breathe Way Better (BWB) is an ideal tool, providing the solution to elevate respiratory fitness. In this blog post, we’ll explore […]
Enhancing Performances: Isocapnic Breathe Way Better Device for Singers and Thespians In the world of entertainment, performers are always seeking innovative ways to enhance their craft. One often overlooked aspect is the respiratory system’s role in supporting vocal and theatrical performances. In this blog post, we’ll explore how the Isocapnic Breathe Way Better device can […]
As athletes continually seek innovative avenues to elevate their performance, one often-underestimated powerhouse within the human body emerges—the respiratory system. In this exploration, we delve into the intricate dance between Isocapnic respiratory training and strength and conditioning plans, unraveling the distinctive qualities of the respiratory system’s musculature and its profound impact on the athletic landscape. […]
In the fast-paced and physically demanding sport of hockey, players are constantly seeking ways to gain a competitive edge. While traditional training methods focus on strength and agility, a relatively untapped area for improvement lies in respiratory training. Isocapnic respiratory training, facilitated by the innovative Breathe Way Better device developed by Isocapnic, offers a unique […]
In the world of CrossFit, where grit, determination, and physical prowess converge, Claudia Gluck’s recent achievement at the Dubai CrossFit Championships stands out as a testament to her unwavering dedication and the innovative training methods that played a pivotal role in her success. Securing an impressive 3rd place in the December 2023 competition, Claudia’s journey […]
The pursuit of peak performance often involves pushing the boundaries of physical conditioning. Recently, The Isocapnic team, Dr. Andrew Sellars and seasoned coach Luke Way, had the privilege of collaborating with Ironman Triathlete Sam Laidlow in unlocking his full potential. The journey took them to France, where they delved into Sam’s training metrics and devised […]
