Definition: Isocapnic Respiratory Training
i·so·cap·ni·c
(ī’sō-kap’ni-k)
To execute conditioning stimulus focused on the respiratory system while controlling systemic carbon dioxide levels.
Hello User,
We appreciate your recent purchase of the Isocapnic Respiratory Trainer. Your commitment to enhancing your respiratory training is commendable, and we are thrilled to be a part of your journey.
Included in your package are essential components to optimize your training experience: the ISO BWB device, a mouthpiece, and a rebreather bag. To assemble, place the rebreather bag on the round open end of the ISO BWB device, and attach the mouthpiece to the square end of the device.
We are dedicated to continually improving our online resources to provide you with comprehensive support. As a part of this commitment, we have developed a metronome app tailored for your use, available at isocapnic.com/app. This app is designed to complement your training sessions, enhancing their efficiency and effectiveness.
In addition to the app, our YouTube channel and Instagram, are regularly updated with valuable content all the time. These resources serve as a visual guide to further aid you in maximizing the benefits of your Isocapnic Respiratory Trainer.
For a deeper dive into the world of respiratory training, we encourage you to explore our blog at isocapnic.com/blog. Here, you will discover a wealth of resources and training ideas that can augment your understanding and proficiency in using the Isocapnic Respiratory Trainer.
We understand the importance of providing you with the necessary tools and information to succeed in your respiratory training endeavors. We are here to support you every BREATH of the way.
BREATHE STRONG. BREATHE BETTER.
Luke Way, ChPC
Founder and CEO
Quick Start Guide
1. Before using your new Breathe Way Better device, ensure that the seal on the box was not broken before you received it.
2. Take out all of the parts of the Breathe Way Better device and clean the with warm soapy water.
3. Rinse and dry all the parts thoroughly.
4. Build your Breathe Way Better.
5. You’re ready to Breathe Way Better!
See the assembly video on our YouTube channel:
How To Clean
1. Disassemble your Breathe Way Better device.
2. Rinse all parts with cool water.
3. Pour one cap full of antiseptic mouthwash into the rebreather bag and thoroughly coat inside.
4. Clean all parts with an antiseptic mouthwash and water solution.
5. Rinse thoroughly with cool water again.
6. Dry completely.
7. Store in a breathable clean location.
See the cleaning video on our YouTube channel:
Basics On How To Use
Step 1. Ensure your BWB unit is clean and put together correctly.
Step 2. Blow up the bag like a balloon before use.
Step 3. Through your mouth only, start breathing into the device.
(Nose clip recommended)
Step 4. Increase breath frequency and volume.
Step 5. Continue to challenge your breathing with the BWB device until respiratory system is sufficiently fatigued.
How To Breathe Better
Before you start:
This session should be performed when you are rested and in a comfortable position.
**If at any point during this session you feel dizzy, lightheaded, or woozy take rest or end the session. **
Learn to breathe the right way!
Assume a comfortable seated or laying position, ensuring good tall posture.
Engage in the following Breathing Technique (breathing without the Breathe Way device) for a duration of 5 minutes:
Begin by placing your hand on your abdominal area (belly).
Inhale deeply and slowly, allowing your belly to expand, and exhale gradually.
Repeat this deep-breathing sequence for four breaths.
Follow this with 30 seconds of normal breathing, allowing your breath to return to its natural rhythm.
During this process, pay close attention to your breathing pattern. Are you predominantly breathing from your shoulders, chest, or perhaps your belly? The technique we aim to cultivate involves utilizing your belly for breathing.
Focus on the sensation of your hand being gently pushed outward as you inhale and notice it moving in towards your spine as you exhale. This mindful approach encourages the engagement of your abdominal muscles in the breathing process.
By consistently practicing this technique, you’ll develop a heightened awareness of your breathing patterns and cultivate the habit of breathing from your belly. This not only promotes better respiratory efficiency but also contributes to overall well-being.
Take your time with each breath, embracing the subtle shifts in movement and allowing yourself to connect with the rhythmic flow of your breath. This practice is a fundamental step towards optimizing your breathing technique and enhancing your overall respiratory function.
Continue to explore and refine this method, gradually integrating it into your daily routine for lasting benefits. Remember, the key is to prioritize the intentional use of your abdominal muscles in the breathing process for a more effective and mindful approach to respiratory well-being.
First Time Using The Breathe Way Better
Incorporating the Breathe Way: 5-Minute Session
Introduction:
Welcome to the art of controlled breathing using the Breathe Way, a unique approach designed to enhance your respiratory capacity and mindfulness. This guided session, taking just five minutes of your time, aims to optimize your breathing patterns for improved well-being and performance. Let’s delve into the details of this mindful breathing exercise.
Guided Session:
1. Preparation with the App:
· Set your app in manual timer mode for one minute with a breathing rate of 10.
· Assemble the Breathe Way, placing the mouthpiece in your mouth like a snorkel.
· Inflate the rebreather bag as if inflating a balloon.
2. Initial Breathing Practice:
· With lips sealed on the mouthpiece, breathe in for three seconds and out for three seconds.
· Press the “triangle start button” and synchronize with the metronome.
· Focus on the expansion and contraction of your belly during this one-minute session.
· After completion, take a 30-second rest without the Breathe Way, breathing normally.
3. Smooth Breathing Exercise:
· Refill the bag, start the app, and concentrate on smooth breathing.
· Inhale smoothly over three seconds, followed by a seamless three-second exhalation.
· Avoid pausing between breaths.
· Take another 30-second rest while breathing naturally.
4. Optimizing Lung Capacity:
· Refill the bag, start the app, and maximize your lung capacity comfortably.
· Inhale for three seconds, filling your lungs 90%.
· Exhale for three seconds, almost emptying your lungs.
· Maintain belly breathing and smooth breaths.
· After one minute, rest for 30 seconds.
5. Repeat Controlled Breathing:
· Once more, engage in controlled breathing for one minute, maintaining the 3-second rhythm.
· Focus on the quality of each breath.
Conclusion:
Congratulations on completing this guided session! You’ve invested five minutes in nurturing your respiratory system and enhancing your overall well-being. It’s recommended to allow your respiratory system to rest for the remainder of the day. Pay attention to your body, and if you feel the need for additional recovery, consider taking more than a single day off from this particular session.
Incorporating practices like the Breathe Way into your routine can contribute significantly to your overall health and performance. As you continue this journey, observe the positive impact on your breathing patterns and mindfulness, paving the way for a more balanced and resilient self.
Remember, the art of controlled breathing is not just a practice; it’s a pathway to optimal living.
Breathe Stronger. Breathe Better.
Assumption Of Risk & Release Of Liability
BY AGREEING TO PURCHASE AND USE THE BREATHE WAY BETTER PRODUCT (THE “PRODUCT”), THE APP OR THE USE INSTRUCTIONS FOUND ON THE BLOG YOU WILL WAIVE CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE OR CLAIM COMPENSATION.
PLEASE READ CAREFULLY!
THE PRODUCT IS NOT A MEDICAL PRODUCT AND THE INFORMATION AND DATA COLLECTED FROM YOUR USE OF THE PRODUCT AND THE APP ARE NOT TO BE USED FOR MEDICAL DIAGNOSIS, TREATMENT OR ADVICE. YOUR CHOICE TO USE THE PRODUCT IS VOLUNTARY AND INFORMED.
CAUTIONS
STOP USING THE PRODUCT IMMEDIATELY IF YOU FEEL ANY PHYSICAL DISCOMFORT.
CONSULT YOUR PHYSICIAN BEFORE USE IF YOU HAVE ANY PRE-EXISTING MEDICAL OR HEALTH CONDITIONS THAT MIGHT BE AFFECTED BY YOUR USE OF THE PRODUCT.
THE PRODUCT IS NOT A MEDICAL PRODUCT. ONLY USE FOR ATHLETIC AND WELLNESS PURPOSES AND IN ACCORDANCE WITH THE MANUAL AND CARE AND USE GUIDELINES. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY.
CONTACT A PHYSICIAN IF YOU EXPERIENCE DIZZINESS, LOSS OF BREATH, LIGHT HEADEDNESS, HEADACHE, OR NAUSEA DURING OR AFTER USE OF THE PRODUCT.
DO NOT USE THE PRODUCT IF YOU ARE SUFERING FROM A COLD, SINUSITIS, OR RESPIRATORY INFECTION.
TO PREVENT THE POTENTIAL TRANSMISSION OF INFECTIONS, DO NOT SHARE YOUR PRODUCT WITH ANOTHER USER.
CLEAN THE PRODUCT BEFORE EVERY USE ACCORDING TO THE CARE AND USE GUIDELINES.
DO NOT USE THE PRODUCT UNDER ANY OF THE FOLLOWING CONDITIONS:
COLLAPSED LUNG DUE TO A TRAUMATIC INJURY THAT HAS NOT FULLY HEALED;
SPONTANEOUS PNEUMOTHORAX (A COLLAPSED LUNG THAT WAS NOT DUE TO TRAUMATIC INJURY);
RUPTURED EARDRUM THAT HAS NOT FULLY HEALED, OR ANY OTHER CONDITION OF THE EARDRUM; OR
ASTHMA, CHRONIC OBSTRUCTIVE POLMONARY DISEASE, OR ANY OTHER RESPIRATORY AILMENT WITH FREQUENT SEVERE EXACERBATIONS.
DO NOT USE THE PRODUCT SIMULTANEOUSLY WITH OTHER PHYSICAL ACTIVITIES (RUNNING, HIKING, CYCLING, ROWING, DRIVING, ETC.).
ACKNOWLEDGEMENT AND ASSUMPTION OF RISKS
YOU ACKNOWLEDGE AND AGREE THAT PARTICIPATION IN PHYSICAL ACTIVITIES AND THE USE OF THE PRODUCT INVOLVES MANY RISKS, DANGERS AND HAZARDS INCLUDING BUT NOT LIMITED TO, HEART ATTACKS, STROKES, ADVERSE RESPIRATORY CONDITIONS AND RISK OF OTHER CATASTROPHIC INJURY, INCLUDING DEATH.
YOU SHOULD CONSULT WITH A PHYSICIAN BEFORE USING THE PRODUCT TO ENSURE IT IS APPROPRIATE FOR YOU. IF YOU SUFFER FROM DIABETES, CLINICAL OBESITY, CHRONIC OBSTRUCTIVE PULMONARY DISEASE OR ANY PRE-EXISTING RESPIRATORY OR CARDIOVASCULAR CONDITIONS, YOU SHOULD ONLY USE THE PRODUCT WITH YOUR PHYSICIAN’S EXPRESS APPROVAL AND UNDER YOUR PHYSICIAN’S DIRECT SUPERVISION. THE PRODUCT IS SUITABLE FOR PERSONS OVER THE AGE OF 12.
BY PURCHASING AND USING THE PRODUCT, YOU ACKNOWLEDGE AND VOLUNTARILY ACCEPT ALL RISKS, DANGERS AND HAZARDS, INCLUDING BODILY INJURY AND DEATH, THAT MAY RESULT FROM YOUR USE OF THE PRODUCT.
RELEASE OF LIABILITY
BY PURCHASING AND USING THE PRODUCT, YOU UNCONDITIONALLY AND IRREVOCABLY WAIVE, RELEASE, AGREE NOT TO SUE, AND FOREVER DISCHARGE ISOCAPNIC TECHNOLOGIES INC. AND ITS DIRECTORS, OFFICERS, EMPLOYEES, CONTRACTORS, AGENTS, PROFESSIONAL ADVISORS, REPRESENTATIVES, AND SUCCESSORS AND ASSIGNS (COLLECTIVELY, THE “RELEASEES”) FROM ANY AND ALL CLAIMS, LIABILITY, OR RIGHTS OF ACTION YOU HAVE OR MAY HAVE IN THE FUTURE THAT ARE RELATED TO, ARISE OUT OF, OR ARE IN ANY WAY CONNECTED WITH USE OF THE PRODUCT AND REGARDLESS OF THE THEORY OF LIABLITY (WHETHER BASED IN TORT (INCLUDING NEGLIGENCE), CONTRACT, STATUTE OR UNDER ANY OTHER THEORY OF LIABLITY), BY THE RELEASEES. YOU FURTHER ACKNOWLEDGE AND AGREE THAT THIS RELEASE IS BINDING ON YOUR HEIRS AND SUCCESSORS.
YOU ACKNOWLEDGE AND AGREE THAT THE FOREGOING ASSUMPTION OF RISKS AND RELEASE ARE INTENDED TO BE AS BROAD AND INCLUSIVE AS IS PERMITTED BY LAW AND THAT IF ANY PORTION THEREOF IS HELD INVALID, THE BALANCE SHALL NOTWITHSTANDING THAT INVALIDITY CONTINUE IN FULL LEGAL FORCE AND EFFECT.
HOLD HARMLESS
BY PURCHASING AND USING THE PRODUCT, YOU ACKNOWLEDGE AND AGREE TO INDEMNIFY AND HOLD THE RELEASEES HARMLESS FROM ANY AND ALL CLAIMS, LIABILITIES, RIGHTS OF ACTION, DAMAGES, LOSSES, FINES, PENALTIES AND COSTS (INCLUDING LEGAL FEES AND EXPENSES ON A FULL INDEMNITY BASIS) BROUGHT AGAINST, SUFFERED OR INCURRED BY ANY OF THE RELEASEES AS A RESULT OF YOUR PURCHASE OR USE OF THE PRODUCT. 39152.158759.CAR1.20244835.5
